A good night’s sleep is an elusive dream for some folks, a non-negotiable requirement for many others, and determined by the environment, to some level, for everybody. How you furnish the bedroom, including the choices you make for decor, leads to this difference between sweet good nights and unsettled ones. A lumpy bed, a too-bright nightlight and any shade of gray may cut into your beauty sleep — and that is when things start getting ugly.
Begin with the mattress. Yours should be wide and long enough so that you do not feel cramped, even in the event that you share. Examine the resilience like Goldilocks — too firm or too soft will have you counting sheep, and counting and counting and counting. Consider a new mattress every five to seven years. In line with this the Better Sleep Council, your pillows should be replaced following a year. Invest in good sheets and change them frequently. Wash sheets made from natural fibers — cotton, linen or silk — feel heavenly and “breathe,” wear and launder better than synthetics. A minimalist bedroom with unbleached all-natural fiber bedding on a simple, high quality mattress covered with a down quilt with its body-temperature-friendly thermal advantages is just as serene for sleeping as it looks.
Dawn’s early light is fine if you’re a rooster, however less terrific if it is cutting short your sleep. Blackout shades and light-blocking drapes provide a bedroom that the inky darkness that keeps you dreaming. Shades should completely cover any light spill at the borders of the window, and drapes should be long and broad enough to reach well past the window at the very top — very important — and on the sides. Lined velvet drapes are dramatic and luxurious, and faded and distressed velvet works in a casual boho bedroom. An extremely low-wattage nightlight is fine for safety or just reassurance. In a child’s room, a 4-watt or even less bulb inside a translucent terrestrial globe supplies an unfussy, non-gimmicky world of comfort.
Dreaming in Color
The resort sector pays very close attention to every detail which leads to restful sleep. Decor colours are a large factor in guest scores for ease of zzz’s. Travelodge conducted a survey in 2013 that showed people who slept in blue chambers got seven hours and 52 minutes of sleep, followed by hues of yellow with seven hours and 40 minutes, and green rooms — seven hours and 36 minutes. Unsurprisingly, red rooms inspired just six hours and 58 minutes of shut-eye. But the shocker was purple. The royal color is so stimulating that night owls managed just a wide-eyed five hours and 56 minutes of sleep; grey and brown rooms fared little better. If your tales of sleepless nights have been yawn-inducing, consider painting the bedroom walls sky-blue — and forget to set the alarm.
Your family and friends love to go to, and you would like them to sleep well and comfortably on your modest travelers’ inn. Make sure the guest bed is just as sleep-inducing as possible by adding “additional bedroom” in the decor short. A Murphy bed folds up to your bespoke bookshelf wall so your office-by-day is just a MIL room at nighttime. Look for one with a desk which swings out when the bed is concealed. A futon works for overnight guests and is sturdy enough to take some punishment in the family room when it is compressed into a loveseat or sofa. The corner of the linen closet will hold a fantastic quality inflatable mattress — guests can adjust the firmness to their comfort level. Extra-thick cushioning in a air mattress is essential for guests who should shine and rise after a fantastic night’s sleep.